Yoga, Pilates or Sculpting/Cardio Classes in Warren, New Jersey
www.studiofitness.net
Studio Fitness is a Pilates and yoga studio located in Warren, New Jersey, at which classes in these exercises are offered for levels ranging from beginning to advanced. In addition to Pilates and yoga, clients can also take classes in body sculpting, cardio/aerobics, belly dancing and Tai Chi in addition to two relatively recent innovations: CARDIOLATES® and Zumba®.
The word "zumba" is from an Indian dialect spoken in Colombia, meaning "to have fun," and it aptly describes this form of cardiovascular exercise that combines fitness moves with the sizzling Latin rhythms of salsa, merengue, mambo, rhumba and even flamenco. In a press release dated 15 September 2006, Zumba® creator Beto Perez said: “I think the terrific Latin rhythms in the program have taken the ‘work’ out of “working out.” CARDIOLATES® is a unique combination of Pilates, which is designed to strengthen inner muscles and promote good posture and alignment, with the fat-burning benefits of aerobic exercise. It is also low-impact, using a small trampoline called a "rebounder."
Studio Fitness offers six and ten-week sessions throughout the year, seven days a week, in addition to workshops in cardiovascular and strength conditioning and flexibility, among other fitness-related subjects.
Other fitness offerings at Studio Fitness include mixed martial arts, which blends traditional boxing, Thai kick boxing, karate and Tae Kwon-do combined with punches, crunches and pushups.
Class sizes at Studio Fitness are in some cases limited for reasons of space , such as Core Conditioning with Ball (utilizing a very large rubber ball). Currently, at least on fitness program, Tai Chi, is confined to private one-on-one instruction.
In addition to six and ten-week classes, Studio Fitness offers one-evening classes in various forms of yoga and other exercises, taught by guest instructors; currently, the fee for these classes range from $20 to $50, depending on the instructor. Session classes run from $90 to $210 for a full ten-week session; rate for "drop-ins" is $20 for a single session. In general, it is more economical to register ahead of time.
Studio Fitness is owned and operated by Michael and Jennifer Popper. Those interested in signing up for any of the numerous fitness classes offered can do so at the company website.
Contact Information
Address: 104 Town Center Drive, Warren NJ 07059
Telephone: 908.647.0300