Yoga, Pilates or Sculpting/Cardio Classes in Warren, New Jersey
www.studiofitness.net

Studio Fitness is a Pilates and yoga studio located in Warren, New Jersey, at which classes in these exercises are offered for levels ranging from beginning to advanced. In addition to Pilates and yoga, clients can also take classes in body sculpting, cardio/aerobics, belly dancing and Tai Chi in addition to two relatively recent innovations: CARDIOLATES® and Zumba®.

The word "zumba" is from an Indian dialect spoken in Colombia, meaning "to have fun," and it aptly describes this form of cardiovascular exercise that combines fitness moves with the sizzling Latin rhythms of salsa, merengue, mambo, rhumba and even flamenco. In a press release dated 15 September 2006, Zumba® creator Beto Perez said: “I think the terrific Latin rhythms in the program have taken the ‘work’ out of “working out.” CARDIOLATES® is a unique combination of Pilates, which is designed to strengthen inner muscles and promote good posture and alignment, with the fat-burning benefits of aerobic exercise. It is also low-impact, using a small trampoline called a "rebounder."  More on Studio Fitness